‘Living in the now is a peaceful practise, worth encouraging’




I dedicate this page to all of us who have endured an eating disorder. May the words shared be the encouragement you seek, the support to continue and the wisdom you deserve.


‘Release the negative as positivity
and all its peace lives here’


I’m JL

 I have witnessed the frustration of too many not having the tools, skills, nor understanding as to how to navigate their way through a difficult life experience. I acknowledge a huge need in providing this knowledge. My programs are collections of quality information, reflecting  my own journey, and designed to equip you with the directions you deserve, to overcome your current situation.

Who, or How you should be …

Who, or How you should be …

Where you carry another’s storyDeep within your soulThe time will arrive, whenCarrying that weightWill make its presence felt Release the threads that bindRelease those words once fearedFor this story of another’sIs no longer yours to own Free that inner childTo walk...

Words Shared Through Writings

Words Shared Through Writings

Never Let It Go When peace has left Replaced by fear Where trust has gone Love disappears The body wilts Life dwindles Saddens The return to wholeness Requires the owner To look within To find what’s missing The love of self Will restore the soul This is the link to...

One Day Thriving, Next, Barely There

One Day Thriving, Next, Barely There

When did standing on the scales to monitor my weight become so important?  When did restricting my food intake become a ‘thing’?  When did I start to spend endless lengths of time scrutinising my look in the mirror? And exercise … far out … I am exhausted!...



This little gift is my thank you for connecting with me...enjoy these inspirational words daily!

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