Who, or How you should be …

Who, or How you should be …

Where you carry another’s storyDeep within your soulThe time will arrive, whenCarrying that weightWill make its presence felt Release the threads that bindRelease those words once fearedFor this story of another’sIs no longer yours to own Free that inner childTo walk...
Words Shared Through Writings

Words Shared Through Writings

Never Let It Go When peace has left Replaced by fear Where trust has gone Love disappears The body wilts Life dwindles Saddens The return to wholeness Requires the owner To look within To find what’s missing The love of self Will restore the soul This is the link to...
One Day Thriving, Next, Barely There

One Day Thriving, Next, Barely There

When did standing on the scales to monitor my weight become so important?  When did restricting my food intake become a ‘thing’?  When did I start to spend endless lengths of time scrutinising my look in the mirror? And exercise … far out … I am exhausted!...
The Power of Food to Heal

The Power of Food to Heal

Why is it, that where eating disorders exist, we drastically reduce our food intake – the very resource our body requires so it can thrive and carry us through our day in style. When I answered this question, I acknowledged that this was one way in which I could...

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