‘Living in the now is a peaceful
practise, worth encouraging’
I dedicate this page to all of us who have endured an eating disorder. May the words shared
be the encouragement you seek, the support to continue and the wisdom you deserve.
‘Release the negative as positivity
and all its peace lives here’
AUTHOR – SPEAKER
I have witnessed the frustration of too many not having the tools, skills, nor understanding as to how to navigate their way through a difficult life experience. I acknowledge a huge need in providing this knowledge. My programs are collections of quality information, reflecting my own journey, and designed to equip you with the directions you deserve, to overcome your current situation.
Imagine this with me. You have ordered your morning coffee at your favourite cafe. Waiting quietly you feel the presence of someone approaching from behind. Immediately deep fear fills you, you begin shaking and the need to hide dominates. Turning, you see this person...
When did standing on the scales to monitor my weight become so important? When did restricting my food intake become a ‘thing’? When did I start to spend endless lengths of time scrutinising my look in the mirror? And exercise … far out … I am exhausted!...
Have you ever walked into a room and instantly felt at home, yet upon further scrutiny you acknowledge the clientelle and wonder how you could possibly feel this way? During my recovery, I recalled this experience many years ago. At the time I was still in the grips...
Turning 15 should have been a highlight - starting to develop my own direction, beginning to separate from the family to initiate my path - instead, the road called 'right' very quickly became the road called 'left'! An athlete who had enjoyed more blue ribbons than...