‘Living in the now is a peaceful practise , worth encouraging’
–
I dedicate this page to all of us who have endured an eating disorder. May the words shared be the encouragement you seek, the support to continue and the wisdom you deserve.
blog
‘Release the negative as positivity
and all its peace lives here’
AUTHOR – SPEAKER
INSPIRER
I’m JL
I have witnessed the frustration of too many not having the tools, skills, nor understanding as to how to navigate their way through a difficult life experience. I acknowledge a huge need in providing this knowledge. My programs are collections of quality information, reflecting my own journey, and designed to equip you with the directions you deserve, to overcome your current situation.
One Day Thriving, Next, Barely There
When did standing on the scales to monitor my weight become so important? When did restricting my food intake become a ‘thing’? When did I start to spend endless lengths of time scrutinising my look in the mirror? And exercise … far out … I am exhausted!...
The Power of Food to Heal
Why is it, that where eating disorders exist, we drastically reduce our food intake - the very resource our body requires so it can thrive and carry us through our day in style. When I answered this question, I acknowledged that this was one way in which I could bring...
The Value of Food
Besides nourishing our bodies, food brings us together to enjoy moments of fun! As someone experiencing an eating disorder, food can be seen as the enemy. But, seriously, what did food ever do to us to become this feared foe?From the day we are born, food is so very...
Authentic Self…
This piece of writing is written for those of us who struggle to find their true path in life. Do you ever wish you could simply look into a crystal ball and see who you are, where you belong or what path to take in life?While healing, I often screamed out asking...
