‘Living in the now is a peaceful practise, worth encouraging’




I dedicate this page to all of us who have endured an eating disorder. May the words shared be the encouragement you seek, the support to continue and the wisdom you deserve.


‘Release the negative as positivity
and all its peace lives here’


I’m JL

 I have witnessed the frustration of too many not having the tools, skills, nor understanding as to how to navigate their way through a difficult life experience. I acknowledge a huge need in providing this knowledge. My programs are collections of quality information, reflecting  my own journey, and designed to equip you with the directions you deserve, to overcome your current situation.

The Value of Food
The Value of Food

Besides nourishing our bodies, food brings us together to enjoy moments of fun! As someone experiencing an eating disorder, food can be seen as the enemy. But, seriously, what did food ever do to us to become this feared foe?From the day we are born, food is so very...

Authentic Self…
Authentic Self…

This piece of writing is written for those of us who struggle to find their true path in life. Do you ever wish you could simply look into a crystal ball and see who you are, where you belong or what path to take in life?While healing, I often screamed out asking...

Fear of Self – Does this speak to you?
Fear of Self – Does this speak to you?

I remember standing in my shower one morning thinking about why my body was refusing to heal. I had completed hours of interrogation regarding my life, my story, my symptoms. Frustration had been the flavour of my days for some time now.  So, as I allowed the...



This little gift is my thank you for connecting with me...enjoy these inspirational words daily!

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