The Free
resource
ANOREXIA UNLOCKED
DISCOVERING YOUR WHY’S
“You are not your illness – the illness is your guide”
– JL KEEZ-
The why
Eating disorders are puzzling illnesses which can leave a sufferer wondering: WHY me?
Are you:
- Confused
- Lost
- Frustrated
- Screaming for solutions
Are you searching for:
- Understanding
- Knowledge
- Guidance
- Answers
Anorexia Unlocked: ‘Discovering Your WHY’s’ was designed specifically with you in mind to turn your searching into healing.
The how
You are asking, “HOW do I heal?”
This resource:
- Challenges
- Provides comprehensive step by step solutions
- Explores all areas to be considered in your healing process
- Is a fabulous starter program
Gets clear regarding:
- What eating disorders are
- What you really know
- Your ‘why’s’
- The connection between your eating disorder and your story
- Your relationships – with self and others
- Pain Points, Reframing, Script Flipping
- The role of nutrition
The free resource removes the wondering through sharing positive HOW’s for your recovery.
The out
With a focus on discovering your authentic self, the personal approach of including reference to my story supports you in designing your pathway OUT of your eating disorder existence.
You will discover:
- What you need to do to get yourself OUT of where you currently are
- What this eating disorder is REALLY all about, especially for you
- Who you are, anyway
- How to heal
- How to begin to design your individual pathway OUT
Navigating your way OUT can be as daunting as asking, “WHY?” and “HOW?”
Anorexia Unlocked: Discovering Your WHY’s takes care of this for you!
And when you have completed this valuable addition to your healing, I hope I will have ignited in you your desire to unlock the knowledge you hold as to why your body hurts. I truly hope you will be ready for the most exciting time, discovering who you are – that fabulous version of you we all wish to know…
Free
ebook
This ebook is designed to share a glimpse of the specific content incorporated within the different focus areas included in my offers – that of Mental Health, and Writing.
Free
workbook
This workbook was designed as a follow-up to my speaking opportunity at the WEL Conference in Venice, Italy on October 23rd. 2026. Inspired by my 4th book Messages In The Night That Shaped The Soul: One Woman’s Struggle Against The Odds, the workbook outlines the process I used to recover from anorexia nervosa and multiple associated mental illnesses. The opening pages explain the process, with the second half guiding you through a healing challenge of your own using the process. It also references healing within the emerging era of AI – and whether AI is a viable resource to use, or not.
Reality Therapy underpinned by Choice Theory is a powerful framework that supports recovery from mental health issues. This therapy utilises the innate systems found within the human experience. Having addressed this at the conference I now offer this education for you to explore this suggested approach. Designed as a 7-day challenge, I then invite you to book a Calendly call with me where you may wish to explore what you discover at a deeper level.
I hope you enjoy the workbook!
JL Keez’s
1st book
Encouraged to write her story, JL’s book ‘Anorexia Unlocked: Understanding Your Story Through Mine’ has proved to be extremely popular.
‘A compelling, raw, and honest account cleverly demonstrating the REAL connection between one’s story and developing mental health …’
“You’ve told an important story” Sophia Elliott, CEO, www.ourgiftedkids.com