Shame, I Thank You!

Shame, I Thank You!

Shame you invaded my soul Rearranged my path of existence Twisted my cells daily Until understanding joined us both (C) JL Keez 2026 Deep within the soul an emotion had trapped my body. Yet to be understood, acknowledged or even known about, this emotion would take my... read more
The Value of Food

The Value of Food

Besides nourishing our bodies, food brings us together to enjoy moments of fun! As someone experiencing an eating disorder, food can be seen as the enemy. But, seriously, what did food ever do to us to become this feared foe?From the day we are born, food is so very... read more
Authentic Self…

Authentic Self…

This piece of writing is written for those of us who struggle to find their true path in life. Do you ever wish you could simply look into a crystal ball and see who you are, where you belong or what path to take in life?While healing, I often screamed out asking... read more