Description

Still Human: Recovery In The Age Of AI
Using Human Wisdom First — With AI as a Support, Not a Substitute

This workbook was designed as a follow-up to my speaking opportunity at the WEL Conference in Venice, Italy on October 23rd. 2026. Inspired by my 4th book Messages In The Night That Shaped The Soul: One Woman’s Struggle Against The Odds, the workbook outlines the process I used to recover from anorexia nervosa and multiple associated mental illnesses. The opening pages explain the process, with the second half guiding you through a healing challenge of your own using the process. It also references healing within the emerging era of AI – and whether AI is a viable resource to use, or not.

Reality Therapy underpinned by Choice Theory is a powerful framework that supports recovery from mental health issues. This therapy utilises the innate systems found within the human experience. Having addressed this at the conference I now offer this education for you to explore this suggested approach. Designed as a 7-day challenge, I then invite you to book a Calendly call with me where you may wish to explore what you discover at a deeper level.

I hope you enjoy the workbook!

PS: You will find the WEL Conference speaking opportunity within the media kit once it is available – keep an eye out!