by JL Keez | Jun 6, 2022 | Fear, Self Reflection, Understanding
“I have just been out to dinner. Arriving home I head straight for the kitchen – in particular the pantry. Now, where are those biscuits? Here they are …10 biscuits later, I head for the fridge. I remember there is some leftover chocolate mousse there …well, not... read moreby JL Keez | May 18, 2022 | Fear, Self Reflection
Never Let It Go When peace has left Replaced by fear Where trust has gone Love disappears The body wilts Life dwindles Saddens The return to wholeness Requires the owner To look within To find what’s missing The love of self Will restore the soul This is the link to... read moreby JL Keez | Apr 25, 2022 | Fear, Self Reflection
When did standing on the scales to monitor my weight become so important? When did restricting my food intake become a ‘thing’? When did I start to spend endless lengths of time scrutinising my look in the mirror? And exercise … far out … I am exhausted!... read moreby JL Keez | Apr 25, 2022 | Nutrition
Why is it, that where eating disorders exist, we drastically reduce our food intake – the very resource our body requires so it can thrive and carry us through our day in style. When I answered this question, I acknowledged that this was one way in which I could... read moreby JL Keez | Aug 23, 2020 | Nutrition
Besides nourishing our bodies, food brings us together to enjoy moments of fun! As someone experiencing an eating disorder, food can be seen as the enemy. But, seriously, what did food ever do to us to become this feared foe?From the day we are born, food is so very... read moreThis little gift is my thank you for connecting with me...enjoy these inspirational words daily!